Every tier runs the full Labs Method — baseline testing, data-tracked in-home sessions, and written progress reports. Choose how deep the measurement goes.
| What's included | Baseline | Protocol ★ | Lab Grade |
|---|---|---|---|
| Coached in-home sessions / month | 8 | 12 | Up to 16 |
| Movement & fitness assessment | ✓ | ✓ | ✓ |
| Personal progress dashboard | ✓ | ✓ | ✓ |
| Program re-test & iteration | Quarterly | Every 4 weeks | Every 4 weeks |
| Body-composition scans | — | Quarterly | Monthly |
| Nutrition framework | — | ✓ | ✓ + adjustments |
| Wearable integration (Oura · Whoop · Apple Watch) | — | ✓ | ✓ |
| Recovery coaching | — | — | ✓ |
| VO₂ & strength benchmarking | — | — | Monthly |
| Portable lab kit (smart scale, force testing, BFR) | — | — | ✓ |
| Priority scheduling | — | — | ✓ |
| Request | Request | Apply |
None to start. Your coach brings everything required for Baseline and Protocol sessions. Lab Grade clients receive a dedicated portable lab kit stored at their home.
Gym trainers rarely measure, and apps can't watch your form. We do both: in-person elite coaching plus written data — baseline testing, scheduled re-tests, and a progress report every 4 weeks. You'll always know exactly what's working.
Complete the program as prescribed — attend sessions, follow the nutrition framework — and we'll show measurable improvement on at least three of your baseline metrics at the week-12 re-test. If we can't measure progress, we discuss next steps honestly.
Yes. Lab Grade is available as an executive program for individuals or leadership teams, with priority scheduling and travel protocols. Email start@peakformlabs.com for a corporate proposal.
No. All programs are month-to-month after an initial 12-week protocol. We keep clients with results, not paperwork.
Your baseline assessment tells us — and you — exactly where you stand and which protocol matches your goals. Founding client slots are open now.